Переносят боль легче те, кто настроен позитивно, а не грустит. Об этом в интервью агентству «Москва» сообщил Андрей Тяжельников из департамента здравоохранения российской столицы.
В заявлении он ссылается на рекомендации специалистов. Чиновник объяснил, что улыбка тренирует множество мышц лица. Это подтверждают и косметологи. Фитнес-тренеры также рекомендуют чаще смеяться, чтобы поддерживать физическую форму. По их мнению, смех хорош для укрепления мышц шеи, живота, спины и ног.
Минута смеха, по словам Тяжельникова, равноценна длительной антистрессовой релаксации. Также смех способен укрепить иммунитет.
По словам специалиста, когда человек смеется, на все отделы организма усиливается физическая нагрузка. Это позволяет избавиться от эмоционального и физического напряжений.
Ранее ученые заявили, что музыка подавляет боль и тревогу у послеоперационных больных.
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